Classes at the studio on HOLD as we are travelling. Private online classes still available. Contact us.
La Sadhana Home Studio
We are offering a few classes in our studio La Sadhana. Please reach out to us if you would like a private class or a Massage Session.
The classes we teach are : Partner Yoga, Guided Shiatsu Massage, Stretches, Yoga Flow and Face yoga Circles. Our space is also open on monday evening for the Vipassana Sitting.
Face Yoga: Because Your Smile Deserves to Shine!
This practice is a fantastic way to take care of yourself. This class is held in a circle where we are sharing a cup of tea, we are using oil for this practice and sometimes honey or cacao. Join us for sessions where we lift our skin up and smooth it down. A relaxed face is a happy face!
The circles are limited to 8 participants and are happening on the Wednesday Evening.
Partner Yoga: Because Yoga is Even Better Together!
“Partner Yoga” classes? You bet! Who said yoga had to be a solo affair? Bring a friend, your other half or even your neighbor. Get your yoga practice to the next level, become just one breath in motion with a lot of laugh and special connection.
Our space is intimate and the Classes are limited to 3 couples,
Guided Shiatsu Massage: Relaxation with an Epic Twist
Oh, and guess what? We’re offering “Guided Shiatsu Massage” sessions. It’s like a spa day, but without leaving the studio. Let yourself be carried away on a sensory journey of relaxation. You will learn to give and receive a Massage. The aim of this practice is giving you some tools you could repeat at home with your loved one. Less is more, we are really taking the time in this class to enjoy receiving and giving a Shiatsu Thai Massage.
The class is also limited to 3 couples.
Our home yoga studio La Sadhana aims to bring new tools to your daily life so you could benefits along your beautiful life journey. We can’t wait to see you there for moments of relaxation, laughter, and all-around zen-ness.
Please contact us if you want to require a specific class on a specific time, we are open to suggestions and flexible to find the good time for you.
Classes can be given in English, Spanish or French.
See you soon,
